An hour-long community care meeting + 30 minutes of mingling time. Come as you are—no pressure to share if you aren’t up for it. Only requirements are non-judgement and a supportive attitude. 

Meeting agenda:

• Food and mingling

• Land acknowledgement and grounding practice

• Open call for urgent shares (an opportunity for anyone struggling to share before we get into the main topic)

• Topic: Somatic Processing

  • Facilitator will share personal experience with Somatic Processing—challenges and super powers

  • Open sharing about personal experience

  • Facilitator will share some tools for Somatic Processing

• Breath work and closing