An hour-long community care meeting + 30 minutes of mingling time. Come as you are—no pressure to share if you aren’t up for it. Only requirements are non-judgement and a supportive attitude. 

Meeting agenda:

• Land acknowledgement and grounding practice

• Open call for urgent shares (an opportunity for anyone struggling to share before we get into the main topic)

• Topic: Relationships and communication

  • Sarah will share personal experience with relationship and communication challenges

  • Open sharing about personal experience

  • Sarah will share some tools to help with communication and relationship issues

• Breath work and closing

• 30 minutes of mingling and light refreshments